MENTAL SKILLS TRAINING
Listen to the Introduction for Exercise 2.4
Click the following link to listen to the introduction to and rationale for this exercise.
Introduction to Exercise 2.4
Download the Exercise Instructions and Worksheets
Click on the following link to download the Adobe Acrobat Reader files containing the exercise instructions, worksheets, and recording forms..
Exercise 2.4 materials
Follow These Instructions for Completing the Exercise
You must want to do the exercise.
Each exercise must be completed fully.
You must be concerned with perfection when completing an exercise.
When you are sure you will adhere to the three stipulations listed above, proceed with the instructions and self-recording involved in the exercise.
If you have been instructed to contact your sport psychologist at any time while completing this exercise, ensure that you do.
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