MENTAL SKILLS TRAINING

SECTION 2 CONTROL PAGE

INCREASING THE POSITIVE ASPECTS OF A SPORTING EXPERIENCE

Listen to the Introduction for Section 2

Click the following link to listen to the introduction for this section on increasing the positive aspects of a sporting experience.

Introduction to Section 2

Once you have listened to the introduction for this section, proceed with completion of the exercises as prescribed by your psychologist or in the order listed in the frame below.

Links to Exercises

Click on the appropriate link to access the mental skills training exercise of interest to you.

  • Exercise 2.1 Increasing the Intensity of Self-reinforcement

  • Exercise 2.2 Positive Interactions with Other Athletes

  • Exercise 2.3 Stopping Negative Thinking

  • Exercise 2.4 Positive Imagery
  • Return to the Mental Skills Training home page.