MENTAL SKILLS TRAINING

red line

SECTION 3 CONTROL PAGE

GOAL-SETTING

Listen to the Introduction for Section 3

Click the following links in order to listen to the introduction for this section on goal-seting.

Introduction to Section 3 - Part 1

Introduction to Section 3 - Part 2

Introduction to Section 3 - Part 3

Once you have listened to the introduction for this section, proceed with completion of the exercises as prescribed by your psychologist or in the order listed in the frame below.

Links to Exercises

Click on the appropriate link to access the mental skills training exercise of interest to you.

  • Exercise 3.1 Setting Sporting Career Goals

  • Exercise 3.2 Setting Relatively Long-term Goals

  • Exercise 3.3 Setting Performance Goals

  • Exercise 3.4 Setting Performance Progress Goals

  • Exercise 3.5 Setting Group Training Goals

  • Exercise 3.6 Setting and Evaluating Personal Activity Goals
  • Return to the Mental Skills Training home page.