MENTAL SKILLS TRAINING

SECTION 4 CONTROL PAGE

THE DEVELOPMENT OF COMMITMENT

Listen to the Introduction for Section 4

Click the following link to listen to the introduction for this section on the development of commitment.

Introduction to Section 4

Once you have listened to the introduction for this section, proceed with completion of the exercises as prescribed by your psychologist or in the order listed in the frame below.

Links to Exercises

Click on the appropriate link to access the mental skills training exercise of interest to you.

  • Exercise 4.1 The Establishment of a Daily Positive Focus

  • Exercise 4.2 Daily Positive Recall

  • Exercise 4.3 Periodic Self-commitment
  • Return to the Mental Skills Training home page.