MENTAL SKILLS TRAINING

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SECTION 6 CONTROL PAGE

RELAXATION

Listen to the Introduction for Section 6

Click the following link to listen to the introduction for this section on relaxation.

Introduction to Section 6

Once you have listened to the introduction for this section, proceed with completion of the exercises as prescribed by your psychologist or in the order listed in the frame below.

Links to Exercises

Click on the appropriate link to access the mental skills training exercise of interest to you.

  • Exercise 6.1 Learning to Relax: Stage 1

  • Exercise 6.2 Learning to Relax: Stage 2

  • Exercise 6.3 Learning to Relax: Stage 3

  • Exercise 6.4 Relaxation and Positive Imagery for Self-concept

  • Exercise 6.5 Relaxation and Positive Imagery of an Activity

  • Exercise 6.6 Localized Relaxation

  • Exercise 6.7 Rest, Sleep, and Relaxation
  • Return to the Mental Skills Training home page.

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