MENTAL SKILLS TRAINING

SECTION 8 CONTROL PAGE

COMPETITION MENTAL SKILLS

Listen to the Introduction for Section 8

Click the following link to listen to the introduction for this section on competition mental skills.

Introduction to Section 8

Once you have listened to the introduction for this section, proceed with completion of the exercises as prescribed by your psychologist or in the order listed in the frame below.

Links to Exercises

Click on the appropriate link to access the mental skills training exercise of interest to you.

  • Exercise 8.1 Segmenting a Performance

  • Exercise 8.2 Task-relevant Thought Content

  • Exercise 8.3 Mood Words Content

  • Exercise 8.4 Positive Self-talk

  • Exercise 8.5 Special Considerations

  • Exercise 8.6 Integrating a Basic Strategy

  • Exercise 8.7 Coping Behaviors for Competitions

  • Exercise 8.8 Intensification Skill

  • Exercise 8.9 The Start Segment

  • Exercise 8.10 Debriefing a Performance

  • Exercise 8.11 Competition Goal-setting
  • Return to the Mental Skills Training home page.